Scoring
#1 Start

Flowers

WR · BAL vs TEN

Sun 1:00 PM

Proj pts

18.4pts

market

Mod Conf
Bench

Adams

WR · LA vs PHI

Sun 1:00 PM

Proj pts

17.7pts

market

Mod Conf

Davante Adams or Zay Flowers: who should I start in Week 4?

Toss-up: lean Zay Flowers over Davante Adams by 0.7. Zay Flowers leads at 18.4. Davante Adams is the first one out, 0.7 short.

Crowd: 96% of managers started Flowers, 98% started Adams.

Availability & news

  • Zay FlowersPractice: Limited

    Flowers (hamstring) was a full participant at Thursday's practice, Jamison Hensley of ESPN.com reports.(rotowire, Oct 1, 2026)

  • Davante AdamsPractice: DNP

Highlights

Zay FlowersStart
WR · BAL vs TEN

Pros

  • Alpha target share30% target share
  • High-scoring spot27.0 team total
  • Favorable matchupFavorable · A- vs WR
Davante AdamsBench
WR · LA vs PHI

Pros

  • Alpha target share25% target share
  • Red-zone role2.4 RZ targets/g
  • Spike upside23.1 ceiling

Cons

  • Tough matchupTough · D+ vs WR

Some recent form, opportunity and matchup figures still lean on the 2025 season (not enough games played this season yet).

FlowersStart
AdamsBench
Projection18.417.7
Floor12.79.9
Ceiling24.323.1
Target share30%25%
Matchup grade(recency weighted)A-D+
Implied team total27.023.0

Week 4 · Updated Tue 29 Sep, 6:00 AM ET

The widest gap between them, in proportion, is red zone targets: Flowers 12, Adams 34.

Flowers (Practice: Limited): “Flowers (hamstring) was a full participant at Thursday's practice, Jamison Hensley of ESPN.com reports.” — RotoWire, Oct 1, 2026.

Adams is listed: Practice: DNP.

Latest game on the card: Flowers 15.4, Adams 20.7 (PPR points).

Why Zay Flowers

Start Zay Flowers — projects 18.4, a favorable matchup vs TEN.

Zay Flowers projects 18.4 points on a 12.7–24.3 range. The matchup grades as favorable against TEN. Usage: targets / game at 6.9. Net: start Zay Flowers this week.

Working for Flowers: Alpha target share (30% target share), High-scoring spot (27.0 team total), Favorable matchup (Favorable · A- vs WR).

Where Flowers leads the head-to-head: Projection (18.4 vs 17.7); Floor (12.7 vs 9.9); Ceiling (24.3 vs 23.1); Target share (30% vs 25%); Matchup grade (recency weighted) (A- vs D+); Implied team total (27.0 vs 23.0); Last 3 avg (23.7 vs 21.9); Last 5 avg (21.1 vs 16.8); vs season (+4.4 vs -1.1); Boom rate (12% vs 7%); Bust rate (12% vs 21%); Snap share (86% vs 71%).

Why Davante Adams

Sit Davante Adams — projects 17.7, a tough matchup vs PHI, with a rising role.

Davante Adams projects 17.7 points on a 9.9–23.1 range. The matchup grades as tough against PHI. Usage: targets / game at 8.1. Net: bench Davante Adams this week.

Working for Adams: Alpha target share (25% target share), Red-zone role (2.4 RZ targets/g), Spike upside (23.1 ceiling).

Working against Adams: Tough matchup (Tough · D+ vs WR).

Where Adams leads the head-to-head: Consistency (59% vs 50%); Targets / game (8.1 vs 6.9); Red zone targets (34 vs 12).

Recent form

Zay Flowers's last 5 games: PPR points 21.2, 13, 29.8, 26, 15.4 (oldest to newest).

Davante Adams's last 5 games: PPR points 6.9, 11.1, 5.6, 39.5, 20.7 (oldest to newest).

Flowers has already beaten Adams's 17.7 projection in 3 of his 5; Adams has beaten Flowers's 18.4 in 2 of his 5.

At least 1 of these 5 games was played before the 2026 season.

Matchup

Zay Flowers (BAL) faces TEN, kickoff Sun, Oct 4, 1:00 PM ET. The matchup is rated favorable. Betting line: implied team total 27.0, spread -11.5.

Davante Adams (LA) faces PHI, kickoff Sun, Oct 4, 1:00 PM ET. The matchup is rated tough. Betting line: implied team total 23.0, spread -3.5.

What flips it

Flowers's edge is 0.7 points (18.4 to 17.7). Adams's ceiling (23.1) clears Flowers's projection, so a big game from Adams flips it. Flowers's floor (12.7) sits under Adams's projection, so a quiet game from Flowers flips it too. Confidence in the call: moderate.

How to read these numbers →

More start/sit comparisons from this week's PPR projections. Open a pair for the call and the reasoning.