Scoring
#1 Start

Dowdle

RB · PIT vs CLE

FinalCLE 27 – 24 PIT

Proj pts

9.9pts

opportunity

Bench

Johnson

RB · KC vs LV

Sun 4:25 PM

Proj pts

8.5pts

market

Mod Conf

Emmett Johnson or Rico Dowdle: who should I start in Week 4?

Start Rico Dowdle. Bench Emmett Johnson. Rico Dowdle leads at 9.9. Emmett Johnson is the first one out, 1.4 short.

Availability & news

  • Rico DowdlePractice: DNP

  • Emmett Johnson

    Johnson carried the ball six times for 17 yards and returned one kickoff for 31 yards in Kansas City's 24-10 win over the Dolphins on Sunday.(rotowire, Sep 29, 2026)

Highlights

Emmett JohnsonBench
RB · KC vs LV

Pros

  • Positive game scriptFavored
  • Big-play upside50% boom weeks

Cons

  • Committee back13% of touches
  • Boom-or-bust50% bust weeks

Some recent form, opportunity and matchup figures still lean on the 2025 season (not enough games played this season yet).

DowdleStart
JohnsonBench
Projection9.98.5
Floor7.7—
Ceiling14.1—
Touch share35%13%
Opportunity score13.05.3
Matchup grade(recency weighted)B-B
Implied team total20.526.0

Week 4 · Updated Tue 29 Sep, 6:00 AM ET

The widest gap between them, in proportion, is red zone carries: Dowdle 35, Johnson 1.

Dowdle is listed: Practice: DNP.

Johnson: “Johnson carried the ball six times for 17 yards and returned one kickoff for 31 yards in Kansas City's 24-10 win over the Dolphins on Sunday.” — RotoWire, Sep 29, 2026.

Latest game on the card: Dowdle 6.4 (PPR points).

Why Rico Dowdle

Start Rico Dowdle — projects 9.9, an even matchup vs CLE, but the role is cooling.

Rico Dowdle projects 9.9 points on a 7.7–14.1 range. The matchup grades as neutral against CLE. Usage: carries / game at 13.9. Net: start Rico Dowdle this week.

Where Dowdle leads the head-to-head: Projection (9.9 vs 8.5); Touch share (35% vs 13%); Opportunity score (13.0 vs 5.3); Last 5 avg (6.6 vs 5.3); Bust rate (29% vs 50%); Carries / game (13.9 vs 5.3); Touches / game (16.2 vs 6.7); Target share (11% vs 4%); Yards per carry (4.6 vs 3.5); Snap share (56% vs 27%); Goal line carries (9 vs 0); Red zone carries (35 vs 1).

Why Emmett Johnson

Sit Emmett Johnson — projects 8.5, an even matchup vs LV.

Emmett Johnson projects 8.5 points. The matchup grades as neutral against LV. Usage: carries / game at 5.3. Net: bench Emmett Johnson this week.

Working for Johnson: Positive game script (Favored), Big-play upside (50% boom weeks).

Working against Johnson: Committee back (13% of touches), Boom-or-bust (50% bust weeks).

Where Johnson leads the head-to-head: Matchup grade (recency weighted) (B vs B-); Implied team total (26.0 vs 20.5); Last 3 avg (5.3 vs 5.2); vs season (+0.0 vs -3.1); Consistency (32% vs 26%); Boom rate (50% vs 18%).

Recent form

Rico Dowdle's last 5 games: PPR points 8.3, 9.3, 5, 4.1, 6.4 (oldest to newest).

Emmett Johnson's last 3 games: PPR points 1.7, 5.5, 8.8 (low to high; the card does not say which came first).

Dowdle has already beaten Johnson's 8.5 projection in 1 of his 5; Johnson has beaten Dowdle's 9.9 in 0 of his 3.

At least 1 of these 5 games was played before the 2026 season.

Matchup

Rico Dowdle (PIT) played CLE (final: CLE 27 – 24 PIT). The matchup is rated neutral. Betting line: implied team total 20.5, spread -2.5.

Emmett Johnson (KC) faces LV, kickoff Sun, Oct 4, 4:25 PM ET. The matchup is rated neutral. Betting line: implied team total 26.0, spread -4.5.

How to read these numbers →

More start/sit comparisons from this week's PPR projections. Open a pair for the call and the reasoning.